Fit Me

FITNESS

Exercise Programs

Fuel Fitness

Wellness Program .. designed for employees at JAC'S Auto. My group and I created a program where the employees got a chance to work on their health and lower their insurance.

This program was a 8 week body composition challenge. we offered cash prizes as an incentives to do the challenge in hopes that the employees would gain knowledge about their diet and health. 

 

An opportunity to improve yourself now and in the future thanks to the Wellness Team at JAC’s Auto. Offering FREE Swag FREE Snacks and Food Win Prizes FREE Knowledge and tools for lifelong improve-2
Program Outline

Goals are only made when you work for it. If Goals were easy they wouldn't be goals. Remember-if you are not challenged then you are not growing!

The superman pushup has been my goal forever it seems. There were times I felt like I would never make it, but I never gave up. There was a time where I could not even do a push up at all.  and today I can do a variety of them including the superman. #Goals

Exercise Testing & Prescription

Metabolic & Core

Personal Training

Group Workout

Flexibility

FLEXIBILITY

Barefoot

Foot circles 10 each side

Foot trace 8 each side

Dorsi flex 10

Isometric hold with load 8 each side

HIP MOBILITY

Bands stretch 5 each side

Standing side Lunge to front lunge 5 each side I feel

Leg lift over db 5 each side

Pike lifts 10

90/90 get up 8

Half frog with roller 8

GLUTES

Glute bridges abduction 12

Hydrant kick backs 10 each side